mail

Lifestyle

Top 5 fitness myths debunked

Posted: January 26th, 2018 | Featured, Health, Lifestyle | No Comments

We’ve all heard (and likely believed) fitness myths our whole lives. From “carbs are the enemy” to “cardio is the best way to lose weight,” men and women everywhere have tried and tested every weight loss trick they come across. However, most of these fitness myths aren’t true and can unfortunately lead to unhealthy decisions when it comes to losing weight and getting in shape.

Reaching goals in life, on field

Posted: November 24th, 2017 | Features, Lifestyle, Sports, Top Stories | 1 Comment

By Margie M. Palmer

Emma Cashman isn’t your average seventh-grade soccer player.

Earlier this year, the home-schooled La Mesan was chosen to be one of just 11 girls, ages 11 to 15, from China, South Korea, Brazil and the United States, to be flown to Manchester, England as part of Chevrolet’s GoalKeeper program.