Gen-X in a Millennial World
Martial artist takes on ‘The Battle of the Mask’
Although they are never welcome, crises can bring out the best in people. During the COVID-19 pandemic, people like me...
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Take the time to be mindful
Take the time to be mindful
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Taking martial arts to defend your health
Whenever you’re trying to lose weight, you need to do two simple things: Manage your diet and fit exercise into...
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Gen X in La Mesa
Making fast work of prediabetes
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Celebrate 20 years of Parks & Rec at Marina Village fundraiser
Celebrate 20 years of Parks & Rec at Marina Village fundraiser
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Music teacher’s lasting life lessons
In fact, Mr. Abe continues to help me and my classmates grow decades later, not just as musicians, but as...
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St. Martin sets Earth Day example with Green Ribbon designation
The good news is the next generation is learning to be responsible stewards of our environment. In fact, La Mesa’s...
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Grossmont food court a savior for parents dining out
By Genevieve A. Suzuki One of my saving graces at Grossmont Center is its food court. With its kid-friendly fare...
Read moreToday’s world needs a Mr. Rogers
By Genevieve A. Suzuki If only Fred Rogers had known how much we need him now, I feel certain he would...
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Get your relationship needs met this Valentine’s Day
This Valentine’s Day, take a few minutes to sit down with your loved one, spouse or significant other, and agree...
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