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Arts & Entertainment

Mindfulness meditation in books

Posted: February 23rd, 2018 | Arts & Entertainment, Featured, La Mesa Reads | No Comments

We’ve all heard about the benefits of mindfulness meditation, but how many of us have sat down and committed to it? For many years, I was convinced I didn’t need to meditate – I only honked my horn 50 percent of the times I was cut off on the freeway, and thought five minutes of lying down at the end of yoga class was probably enough relaxation time in my busy life.