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Arts & Entertainment

Mindfulness meditation in books

Posted: February 23rd, 2018 | Arts & Entertainment, Featured, La Mesa Reads | No Comments

We’ve all heard about the benefits of mindfulness meditation, but how many of us have sat down and committed to it? For many years, I was convinced I didn’t need to meditate – I only honked my horn 50 percent of the times I was cut off on the freeway, and thought five minutes of lying down at the end of yoga class was probably enough relaxation time in my busy life.

Music biz wiz kid

Posted: January 26th, 2018 | Arts & Entertainment, Features, Music, Top Stories | No Comments

Camden Weisbruch says he has “always had a heart for business.” It is a trait that led the La Mesa resident to enroll in The School for Entrepreneurship & Technology (SET) High in Serra Mesa rather than a local school like Helix or Grossmont. And it is what drove the high school sophomore to start his own music business company called BeatGrid.